A brief note before you begin:
These questions are not meant to be answered all at once.
There is no required order.
Choose the one that feels most relevant right now.
Pause for a moment.
Read slowly.
Answer honestly—or simply sit with it.
Number One
What is quietly draining my energy right now?
Number Two
What once felt important, but is slowly losing its meaning?
Number Three
Where am I being too hard on myself?
Number Four
What am I holding onto—not because I want to, but because I’m afraid to let go?
Number Five
When was the last time I truly felt at ease—and what was different then?
Number Six
Which role am I playing that I no longer fully understand?
Number Seven
What am I avoiding acknowledging, even though I already sense it’s there?
Number Eight
If no one expected anything from me, what kind of life would I want to live now?
Number Nine
Which part of my life is already enough, yet I keep pushing it to be more?
Number Ten
What is one thing I want to understand right now—not fix?
A Closing Note
Good questions don’t always offer answers.
Sometimes, they simply open space.
If even one question makes you pause and take a deeper breath,
that is enough for today.
— Wisdom40plus